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Tuesday, December 30, 2025

Men’s Health Looks to Brad Schoenfeld for Timely Advice

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December 29, 2025

Just in time for New Year’s fitness resolutions, Men’s Health asked Professor of Exercise Science Brad Schoenfeld about the five mistakes people tend to make in their workout routines that sabotage their fitness goals. The article also cited Schoenfeld’s research that shows strength training with lighter loads can effectively build muscle.

Read the article here.