Finding Your Stride: Strategies for Safe and Effective Running

CONTACT

Communications and Marketing

media.relations@lehman.cuny.edu
718-960-8211

Office Hours

Monday - Friday 9am - 5pm
Closed Sat. and Sun.

Finding Your Stride: Strategies for Safe and Effective Running

View of a pack of runners, taken from the waist down.

October 28, 2025

On the latest episode of CUNY TV’s A Slice of New York, Assistant Professor Douglas Oberlin (Department of Exercise Sciences and Recreation) discusses the physical and mental demands of running a marathon.

Drawing on his experience with NYC marathons and half marathons, he shares advice on getting started, setting a sustainable pace, and training safely.

Watch the full episode on CUNY TV.

Exercise Sciences and Recreation (EXR)Experts in News