Brad Schoenfeld (Exercise Science) talks in depth with WebMD News about the benefits of High Intensity Interval Training (HIIT) as part of a broader strength training program.

Schoenfeld is a frequent go-to source for reporters seeking information about strength training, and has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics. In addition, he authored the comprehensive textbook, Science and Development of Muscle Hypertrophy.

Read the article here.