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Sunday, July 6, 2025

60 Minutes a Week May Be All You Need to Maintain Muscle

kettlebells on the floor of a gym

June 9, 2025

The Washington Post published some encouraging news for those of who have no time for strength training. Professor Brad Schoenfeld (Exercise Science) spoke to the paper about a new study he led showing that people can gain and maintain muscle mass with relatively brief, twice-weekly resistance exercise routines. No more excuses!

Full text can be found here.